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Quiet Mind: A Beginner's Guide to Meditation

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Quiet Mind: A Beginner's Guide to Meditation

Name :

ISBN-10 : 1590305973

ISBN-13 : 978-1590305973

Publisher : Shambhala; Shambhala ed. edition

Language : English

Number Of Pages : 128

Pdf epub Online - This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:    • Sakyong Mipham on shamatha, the practice of tranquillity    • Larry Rosenberg on vipassana, the practice of clear seeing    • Edward Espe Brown on zazen, the practice of freedom...

Quiet Mind: A Beginner's Guide to Meditation

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